Recipe Generator — illustrative example

INPUT
Two-serving recipe draft. Available: 240 g drained canned chickpeas, 400 g canned tomatoes, 1 small onion, 120 g dry rice, 1 tbsp oil, salt and pepper. Two hob burners. No relevant allergy stated; check actual product labels.

RESULT
Chickpea and tomato skillet with rice
1. Wash hands and clean preparation surfaces. Peel and chop the onion.
2. Cook 120 g rice using its package's water amount and directions.
3. In a pan, soften the onion in 1 tbsp oil over moderate heat, stirring.
4. Add tomatoes and drained chickpeas. Simmer, stirring, until heated throughout and the sauce reaches the preferred thickness.
5. Season to taste and divide with the rice into two portions.
Serve promptly. Follow reliable guidance for cooling and storing any leftovers; this draft does not establish an individual dietary plan.

REVIEW
A recipe should match the available ingredients, equipment and dietary requirements. State serving assumptions and use reliable food-safety guidance for preparation and storage rather than guessing safe limits.

This is a teaching example, not a live execution record.